Weigh In record (no journal entry) for 03 July 2021
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 49.20g | Prot: 49.65g | Carbs: 40.68g.
Breakfast: Sabor da Terra Semente de Chia, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Sabor da Terra Semente de Chia, Morangos, Nestlé Iogurte Natural Integral. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.5 kg a Week
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Ellen Miranda's Weight History
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