Weigh In record (no journal entry) for 03 July 2021
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 52.66g | Prot: 262.44g | Carbs: 171.69g.
Breakfast: Molico Leite Desnatado, MuscleTech Ultra Pure Whey Isolate, Maçã, Queijo Branco, Patê de Atum, Pão Integral. Lunch: Molico Leite Desnatado, Ovo Cozido, A Granel Brócolis Refogado, MuscleTech Ultra Pure Whey Isolate, Brócolis Cozido, Ovo Cozido. Dinner: Molico Leite Desnatado, Ovo Cozido, MuscleTech Ultra Pure Whey Isolate, Ovo Cozido, Brócolis Cozido. Snacks/Other: Amêndoas, Mexerica, Kiwi, Maçã, MuscleTech Ultra Pure Whey Isolate, Camponesa Leite Desnatado, Camponesa Leite Desnatado, Camponesa Leite Desnatado, Nutrata W100 Whey Protein, Nutrata W100 Whey Protein, Nutrata W100 Whey Protein. more...
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Losing 1.6 kg a Week
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alineolitos's Weight History
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