cyp34's Journal, 03 Jul 21

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Aumentei 300 gramas. Hoje é foco.

85.1 kg Lost so far: 3.4 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

976 kcal

Fat: 35.09g | Prot: 54.82g | Carbs: 113.73g. Breakfast: Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Forma Estar Leve, Dolce Gusto Chococino (210ml). Lunch: Macarrão com Molho de Carne. Snacks/Other: Dolce Gusto Café com Leite , Limão, Café com Açúcar. more...

2222 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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cyp34's Journal, 03 Jul 21

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cyp34's Weight History