itsjelly's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

53.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1352 kcal

Fat: 55.81g | Prot: 67.78g | Carbs: 145.81g. Breakfast: Nasi Goreng. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Balado, Nasi Uduk. Snacks/Other: Keripik Pisang, Kalbe Slim & Fit Cookies. more...

1421 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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itsjelly's Journal, 21 Feb 21

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