Weigh In record (no journal entry) for 03 July 2021
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110 kg
Lost so far: 23 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 138.60g | Prot: 76.42g | Carbs: 263.75g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir, Domatesler, Zeytin, Pınar Dana Uzun Sosis, Kaymak, Haşlanmış Yumurta, Çavdar Ekmeği. Dinner: Bomonti Bira, Kepekli Ekmek, Patates Kızartması, Tereyağı, Karides, Kızarmış Kalamar, Burger King 6'lı Soğan Halkası. more...
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Losing 0.7 kg a Week
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