Weigh In record (no journal entry) for 03 July 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.06g | Prot: 67.00g | Carbs: 205.69g.
Breakfast: Roma Malkist Rasa Abon, Sasa Saus Sambal, Putih Telur Matang. Lunch: Tumis Kacang Panjang dan Tempe, ABC Kecap Manis, Sawi Dimasak (dari Segar), Bawang Putih, Bawang Merah, Paha Ayam, Cabai Merah atau Rawit, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Telur Rebus, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Nasi Putih, Paha Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Indomaret Selai Nanas, Sari Roti Roti Gandum. more...
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2094 kcal
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Exercise:
Hanging Laundry - 1 hour, Cooking - 2 hours, Ironing - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Walking (slow) - 3/kph - 55 minutes. more...
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Losing 1.4 kg a Week
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ratihayu_88's Weight History
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