Weigh In record (no journal entry) for 03 July 2021
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.63g | Prot: 58.40g | Carbs: 161.31g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Egg Omelet or Scrambled Egg, Rumah Makan Sederhana Rendang, White Rice, Finna Food Sambal Terasi Uleg, Bakmi GM Sapo Tahu. Dinner: Indomaret Abon Sapi, Nasi Putih, Indonesian Salted Duck Egg. Snacks/Other: Roma Malkist Crackers (3), Chiffon Cake. more...
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steady weight
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kittencanes's Weight History
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