Weigh In record (no journal entry) for 03 July 2021
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 62.39g | Prot: 199.48g | Carbs: 275.73g.
Breakfast: Panco Pão Egg Sponge, Silver Banana, Dona Benta Bolo de Chocolate, Tomatoes, Batavo Leite Fermentado Família , Wickbold Pão de Forma do Forno 100% Integral, 88 Atum Sólido Ao Natural. Lunch: Campo Largo Suco de Uva Integral, Camil Feijão Carioca Cozido, Potatoes (Skin, with Salt, Boiled), Tio João Arroz Integral Cozido, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). more...
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Gaining 0.4 kg a Week
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Ewerton Lima's Weight History
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