Adallinear's Journal, 12 Feb 14

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Weigh In record (no journal entry) for 12 February 2014

63.1 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2014:

1284 kcal

Fat: 75.85g | Prot: 78.21g | Carbs: 69.26g. Breakfast: Активия Натуральная, Сваренное Вкрутую Яйцо. Lunch: Котлета Говяжья. Dinner: Тушеные Овощи, Говядина Тушеная. Snacks/Other: Кефир 1%, Ростагроэкспорт Сырок Творожный 5%. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Adallinear's Journal, 12 Feb 14

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Adallinear's Weight History