Weigh In record (no journal entry) for 03 July 2021
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55.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 26.07g | Prot: 18.98g | Carbs: 108.62g.
Breakfast: Черника, Овсяная Каша на Молоке. Lunch: Евроопт Яблоко Мутсу, Bauer Гавайская Смесь, Зеленая Стручковая Фасоль. Snacks/Other: Грецкие Орехи, Евроопт Яблоко Мутсу. more...
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Losing 1.4 kg a Week
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vzhavoronok's Weight History
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