Weigh In record (no journal entry) for 03 July 2021
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64.4 kg
Lost so far: 9.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 109.51g | Prot: 87.73g | Carbs: 54.23g.
Lunch: Сало, Яйцо, Редис, Зеленый Перец, Курица с грибами, Шпинат, Огурец, Укроп, Сыр Тильзитер, Оливковое Масло, Скумбрия Запеченная, Кабачки. Dinner: Aroy-D Кокосовое Молоко 70%, Мир Вкуса Сыр Фрибуршен, Малина, Грецкие Орехи, Миндаль Миндаль, Клубника. more...
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1838 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 5 minutes, Cross Training - 19 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anna-chuykova's Weight History
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