Weigh In record (no journal entry) for 03 July 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 66.43g | Prot: 78.99g | Carbs: 377.18g.
Breakfast: Ogórek (ze Skórką), Pomidory, Biedronka Masło Osełkowe Ekstra, Biedronka Ciabatta, Joya Mleko Ryżowo-Kokosowe, Czosnek, Cebule, Go Vege Tofu Naturalne , Kujawski Olej (10g). Lunch: Wedel Czekolada Gorzka, Morele. Dinner: Tarczyn Sok Czarna Porzeczka, Oliwa z Oliwek, Pizza Margherita. more...
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1786 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Glutenowa Ola's Weight History
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