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Guten morgen ihr lieben Mitstreiter habt ein schönes Wochenende. 🌞😀
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107.2 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.30g | Prot: 102.05g | Carbs: 128.22g.
Breakfast: Gut & Günstig H-Milch 0,3%, Bio Basis-Müsli, Milbona Joghurt Griechischer Art 2% Fett, Banane, Blaubeeren. Lunch: Bio Basis-Müsli, Milbona Joghurt Griechischer Art 2% Fett, Banane. Dinner: BBQ Zeit Zum Grillen Holzfällersteaks, Essig, Eisbergsalat, Tomaten, Olivenöl. Snacks/Other: Ehrmann High Protein Pudding Caramel, Ehrmann High Protein Pudding Caramel, Nektarinen. more...
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3476 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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