Weigh In record (no journal entry) for 03 July 2021
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77.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 84.91g | Prot: 105.97g | Carbs: 97.66g.
Breakfast: Domatesler, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Zeytinyağı, Yumurta. Lunch: Domatesler, Tahsildaroğlu Lor Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Musakka, Pirinç Pilavı. Snacks/Other: Su, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata. more...
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Losing 1.0 kg a Week
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