Weigh In record (no journal entry) for 03 July 2021
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63 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 58.74g | Prot: 66.15g | Carbs: 188.08g.
Breakfast: Roti Goreng, Energen Jahe. Lunch: Nasi Putih, Daging Babi. Dinner: Gula Merah, Mangga. Snacks/Other: Aice Chocolate Crispy. more...
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steady weight
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