Sofig_03's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

59 kg Lost so far: 11.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1353 kcal

Fat: 49.73g | Prot: 64.56g | Carbs: 167.44g. Lunch: La Costeña Frijoles Charros. Dinner: Lechuga, Tomates, Queso Manchego, Bimbo Pan Integral . Snacks/Other: Jícama, Kellogg's All-Bran Original, Aladino Crema de Cacahuate, Yogur Natural (Leche Entera), Manzana. more...

1635 kcal

Exercise: Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes. more...

steady weight

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Sofig_03's Journal, 02 Jul 21

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Sofig_03's Weight History