Olyusha86region's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

71.8 kg Lost so far: 6.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1446 kcal

Fat: 49.44g | Prot: 104.94g | Carbs: 152.50g. Breakfast: Сахар, На здоровье Хлопья Кукурузные, Белый Город Молоко 2,5%, Творог 9%. Lunch: ВкусВилл Роллы с Креветкой. Dinner: Два Капитана Кижуч. Snacks/Other: Вологодская Ягода Малина Быстрозамороженная. more...

1745 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Olyusha86region's Journal, 03 Jul 21

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Olyusha86region's Weight History