Weigh In record (no journal entry) for 03 July 2021
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75 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 20.55g | Prot: 34.05g | Carbs: 87.28g.
Breakfast: Coca-Cola Кока-Кола Зеро, Тысяча Озер Сыр Лёгкий 15%, Геркулес Хлопья Овсяные, Яйцо. Snacks/Other: Черешня. more...
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Losing 0.6 kg a Week
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