Weigh In record (no journal entry) for 03 July 2021
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63.4 kg
Lost so far: 14.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 88.61g | Prot: 106.37g | Carbs: 263.88g.
Breakfast: Gut & Günstig Joghurt Mild 0,1% Fett, Alnatura Bio Leinsamen , Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Äpfel, Kaffee. Lunch: Thomy Hollandaise Legere, REWE Hähnchen Filetstreifen, De Cecco Linguine, K-Classic Junge Erbsen mit Möhren Extra Fein. Dinner: Wiltmann Bio Hähnchenbrustfilet, Kerrygold Butter, Semmel. Snacks/Other: Storck Knoppers Black & White, Nutella Nutella, Trocken Geröstete Pistazien (Gesalzen), Eiskugel, Raffaello Raffaello, Storck Knoppers Black & White. more...
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3076 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sumisu128's Weight History
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