Weigh In record (no journal entry) for 03 July 2021
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Not Applicable.
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1566 kcal
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Fat: 49.84g | Prot: 60.90g | Carbs: 225.61g.
Breakfast: Pepes Tahu, Tempe Goreng Tepung, Sambal Goreng, Sawi Putih, Nasi Putih. Lunch: SuperIndo Smoked Beef , Kanzler Beef Wiener, Daun Ubi Jalar, Nasi Putih, Cedea Steamboat. Dinner: Mentimun (Kupas), Buah Pir. Snacks/Other: Es Teh Tawar, Sosro Teh Botol Kemasan Kotak, Rempeyek, Monde Genji Original Pie, Roma Lemon Crackers Sandwich, Jeruk Keprok, TPS Food Mie Kremezz. more...
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1935 kcal
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Exercise:
Cardio - 7 minutes, Cooking - 2 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 20 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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miyukichan's Weight History
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