Weigh In record (no journal entry) for 03 July 2021
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72.1 kg
Lost so far: 17.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 42.57g | Prot: 57.44g | Carbs: 52.93g.
Breakfast: Жареное Яйцо без Жира, Авокадо, Vitalnan Цельнозерновой Хлеб Полезная Рожь. Lunch: Грецкие Орехи, Гречка Отварная, Помидоры, Огурец (без Кожуры), Горбуша. Dinner: Помидоры, Творог. Snacks/Other: Черешня. more...
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Losing 5.6 kg a Week
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k.t.k.95's Weight History
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