Weigh In record (no journal entry) for 03 July 2021
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 31.90g | Prot: 66.20g | Carbs: 49.54g.
Breakfast: 檸檬冰角, 咖啡. Lunch: 黃飛紅 麻辣花生, 帛泉 燒海苔（全素）, 大陸妹, 鳳梨, 韓式金針菇, 麥當勞 (McDonald's) 韓風炸雞腿. Dinner: 黃飛紅 麻辣花生, 烤地瓜, 高麗菜, 水晶豬皮凍, 大成 雞里肌肉, 大陸妹. more...
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Gaining 2.1 kg a Week
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