Weigh In record (no journal entry) for 03 July 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 11.56g | Prot: 18.04g | Carbs: 65.99g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Yumurta. Lunch: Simit. Dinner: Karpuz. more...
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Gaining 0.7 kg a Week
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