Weigh In record (no journal entry) for 03 July 2021
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85.6 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 90.48g | Prot: 67.47g | Carbs: 237.12g.
Breakfast: Zwagerman Runderrookvlees, Jumbo Beschuit Volkoren, Blue Band Halvarine, Jumbo Cola Zero Sugar. Lunch: C1000 Jonge Goudse Kaas 48+, Lidl Tijgerbruinbrood. Dinner: Joppiesaus, Bizbiz Kipnuggets, Lamb Weston Twister Fries Seasoned. Snacks/Other: Ben & Jerry's Cookie Dough, Chio Heartbreakers, Bakkers Weelde Custardcakejes, DubbelFrisss Framboos & Zwarte Bes, Banaan, Jumbo Cola Zero Sugar. more...
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Losing 1.4 kg a Week
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