Weigh In record (no journal entry) for 03 July 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 63.81g | Prot: 96.83g | Carbs: 282.30g.
Breakfast: Jeruk, Salak, Pisang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Salak, Pisang, Jeruk, Pizza Hut Meat Lovers. Snacks/Other: Salak, Cabai Merah atau Rawit, Bango Kecap Manis, Tahu Kukus. more...
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Losing 0.7 kg a Week
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Auliaaulad's Weight History
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