Ayu_rahayuu30's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

60.6 kg Lost so far: 7.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

669 kcal

Fat: 16.76g | Prot: 36.99g | Carbs: 91.81g. Breakfast: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakpia. more...

1858 kcal

Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

Losing 1.6 kg a Week

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Ayu_rahayuu30's Journal, 03 Jul 21

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Ayu_rahayuu30's Weight History