Weigh In record (no journal entry) for 12 February 2014
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1573 kcal
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Fat: 62.50g | Prot: 122.74g | Carbs: 140.27g.
Breakfast: Русский Хлеб Булочка с Отрубями, Несквик Конфета, Ашан Сыр Амбер, Овсяная Каша на Воде, Макдоналдс Капучино. Lunch: Овсяное Печенье, Мясо слоями. Dinner: Orion Печенье Goute, Вкуснотеево Творог 0,5%, Ашан Йогурт Арома 0%, Макдоналдс Капучино, Сушеный Инжир. Snacks/Other: Апельсин. more...
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2211 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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