DEBBYCINTY's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

66.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

776 kcal

Fat: 26.25g | Prot: 26.25g | Carbs: 111.76g. Lunch: Kerupuk Makanan Ringan, Bawang Putih, Tropicana Slim Kecap Manis, Tahu, Telur Dadar, Nasi Putih. Dinner: Telur, Rose Brand Bihun Goreng. Snacks/Other: Fitbar Fitchips, Tropicana Slim Hokkaido Cheese Cookies. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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DEBBYCINTY's Journal, 03 Jul 21

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DEBBYCINTY's Weight History