Weigh In record (no journal entry) for 03 July 2021
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 98.58g | Prot: 48.95g | Carbs: 7.99g.
Breakfast: Сушеное Манго, Простоквашино Сливки 20%, Экомилк Масло Сливочное 82,5%, Сыр Тильзитер, Вареное Яйцо. Lunch: Сыр Тильзитер, Сливочное Масло, Вареное Яйцо. more...
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2895 kcal
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Exercise:
Cleaning - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nadin1111's Weight History
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