Weigh In record (no journal entry) for 03 July 2021
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114 kg
Lost so far: 10 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 56.32g | Prot: 63.02g | Carbs: 247.57g.
Breakfast: Банан, Сметана , Обычные Блины. Lunch: Салат из Помидоров и Огурцов, Компот Ягодный, Рыба на Пару, Гречка Отварная. Dinner: Рыба на Пару, Гречка Отварная, Очаковский Квас, Батон. Snacks/Other: Lindt Горький Шоколад 85%, Шоколадное Мороженое. more...
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3338 kcal
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Exercise:
Driving - 1 hour, Swimming (slow) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Hiking - 40 minutes. more...
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Losing 1.4 kg a Week
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xandrster's Weight History
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