Weigh In record (no journal entry) for 03 July 2021
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51.2 kg
Lost so far: 23.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 51.75g | Prot: 79.94g | Carbs: 176.79g.
Lunch: ABC Saus Sambal , Dimsum, Bawang Merah, Sambal Goreng, Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Fitbar Fitbar Tiramisu Delight , ABC Saus Sambal , Tahu Kukus, Dimsum. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies, Tropicana Slim Hokkaido Cheese Cookies, Kalbe Slim & Fit Cookies, Naraya Oat Choco Original, Indomilk Susu UHT Stroberi, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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