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⬇️⬇️⬇️
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 40.13g | Prot: 93.85g | Carbs: 105.81g.
Lunch: 蝦仁炒蛋, 日東紅茶 奶茶粉, 三養 (SAMYANG) 火辣雞肉奶油白醬風味辣醬, Happy Cow 起司, 光泉 無加糖黑豆漿, 7-11 晨光嚴選吐司. Dinner: 雞胗, 松稜 鴨翅, 雞腳, 7-11 滷蛋白丁, 全聯 洋蔥, 牛肩胛（瘦肉，0.3厘米脂肪）, iFit 微卡糙米粥, 全聯 黃豆芽, 綠豆芽. Snacks/Other: 聯華食品 可樂果九層塔, 盛香珍 零卡果凍. more...
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Losing 1.1 kg a Week
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cocoya717's Weight History
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