今日體重+0.4 總體重-6.6 體脂率33.1% +0.3總體脂率-2.5 脂肪20.1 +0.1 總脂肪-3.2 內臟脂肪8.5 尿酮 基礎代謝1215.2 去脂體重40.6 BMI 21.8 蛋白質11.9 水分26.4 肌肉38.3 骨骼肌14.3 骨質2.3 運動1小時 水量4000cc 卡路里848 熱量1797 MC
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60.7 kg
Lost so far: 6.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 20.38g | Prot: 28.31g | Carbs: 144.97g.
Breakfast: 乾酪, 藍莓, 香蕉, 法國麵包, 水煮蛋, 家樂福 醃漬小黃瓜, Q 水. Lunch: 河粉, 家樂福 白精靈菇, 青江菜. Dinner: 茄子, 杏鲍菇, Q 水, 韓寶 寒天脆藻. Snacks/Other: 火龍果, Q 黑咖啡, Q 水. more...
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1797 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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0107wang's Weight History
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