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lumayan...1 minggu turun 2kg...
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 86.05g | Prot: 68.53g | Carbs: 199.17g.
Lunch: Indomie Mi Goreng, Daun Bawang, Champ Sosis Ayam, Kacang Mete, Snackit Kue Pia 100 Rasa Kacang Hijau, Dancow Fortigro Coklat, Kecambah, Bawang Merah, Bawang Putih, Uleg Sambal Terasi, Telur (Utuh). more...
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Losing 2.8 kg a Week
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KHARIS_MUHAMMAD's Weight History
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