dewisuryathumewah10's Journal, 03 Jul 21

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Pagi blm bab.smlm mkn bakmi sedikit❤️

55.1 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1231 kcal

Fat: 50.99g | Prot: 58.53g | Carbs: 130.97g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Gado Gado, Emping Melinjo, Gado Gado. Dinner: Regal Biskuit Marie, Beng-Beng Beng Beng Drink, Natlab Soy Protein Diet, Psyllium Husk Serat Sehat, Haan Pancake Mix. Snacks/Other: Daging Sapi (70% tidak Berlemak / 30% Lemak), Hoka Hoka Bento Nasi Putih. more...

1574 kcal

Exercise: Washing Car - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dewisuryathumewah10's Journal, 03 Jul 21

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