Weigh In record (no journal entry) for 03 July 2021
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54.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 28.34g | Prot: 50.97g | Carbs: 133.68g.
Breakfast: Kue Putu Ayu, Getuk, Pepaya, Teh (Buatan). Lunch: Kopi Latte non Lemak, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Risoles, Tempe Goreng Tepung, Tahu Isi, Pempek. Snacks/Other: Pepaya, Bernardi Roti Burger, Pepaya, Roma Malkist Kelapa Kopyor, Pepaya. more...
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1389 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (brisk) - 6.5/kph - 16 minutes. more...
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Losing 0.4 kg a Week
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Destinasi cahyaningrum's Weight History
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