sach111's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

49.4 kg Lost so far: 15.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

453 kcal

Fat: 0.99g | Prot: 7.30g | Carbs: 101.39g. Dinner: Pâtes sans Viande à la Sauce Tomate. Snacks/Other: St Mamet Cocktail de Fruits, Fraises. more...

1356 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 13 hours. more...

Losing 1.1 kg a Week

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sach111's Journal, 03 Jul 21

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