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dannidiass
Journal
02 Jul 21
dannidiass's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
86.5 kg
Lost so far:
22 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
2235 kcal
Fat: 107.69g | Prot: 36.79g | Carbs: 280.30g.
Breakfast:
Bauducco Wafer Chocolate .
Lunch:
Madero Burguer Vegano, Batatas (Casca, com Sal, Fervido).
Dinner:
Pringles Batata Creme e Cebola.
Snacks/Other:
Yoki Paçoquinha de Amendoim, Gusman Amendoim Cookie.
more...
2598 kcal
Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes.
more...
Losing 0.7 kg a Week
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dannidiass's Weight History
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