dannidiass's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

86.5 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

2235 kcal

Fat: 107.69g | Prot: 36.79g | Carbs: 280.30g. Breakfast: Bauducco Wafer Chocolate . Lunch: Madero Burguer Vegano, Batatas (Casca, com Sal, Fervido). Dinner: Pringles Batata Creme e Cebola. Snacks/Other: Yoki Paçoquinha de Amendoim, Gusman Amendoim Cookie. more...

2598 kcal

Exercise: High Intensity Interval Training (HIIT) - 53 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...

Losing 0.7 kg a Week

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dannidiass's Journal, 02 Jul 21

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dannidiass's Weight History