Weigh In record (no journal entry) for 03 July 2021
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 57.25g | Prot: 33.96g | Carbs: 11.51g.
Breakfast: Jarrow Formulas 코코넛오일, 아몬드, 서울우유 체다슬라이스치즈 (20g), 양배추찜. more...
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Losing 1.4 kg a Week
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yulian38's Weight History
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