Weigh In record (no journal entry) for 03 July 2021
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75.3 kg
Lost so far: 17.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 23.37g | Prot: 40.94g | Carbs: 106.42g.
Breakfast: Nasi Uduk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Indomie Kari Ayam. more...
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Losing 0.9 kg a Week
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shelly septya purnama's Weight History
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