Weigh In record (no journal entry) for 02 July 2021
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127.8 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 65.78g | Prot: 98.41g | Carbs: 158.33g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Plain Pancakes , Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Harris Teeter Grilled Chicken, Noodles. Dinner: Macaroni or Noodles with Cheese, Broccoli , Baked or Broiled Salmon. more...
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3593 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Stair Climber (Stepper) - 5 minutes. more...
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Gaining 8.6 kg a Week
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ansmith9011's Weight History
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