Weigh In record (no journal entry) for 08 January 2020
|
97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
755 kcal
|
Fat: 16.22g | Prot: 24.75g | Carbs: 136.44g.
Breakfast: Eqlibri Tapioca Com Queijo Branco, Vitamina de Banana. Lunch: Salada de Frutas, Coxinha de Batata Doce. Snacks/Other: Maçã, Goiaba. more...
|
|
3196 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssicaandradearqeurb's Weight History
|