Daryajr's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

73.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

654 kcal

Fat: 27.65g | Prot: 60.41g | Carbs: 39.84g. Breakfast: Домик в деревне Творог Мягкий 5,5%. Lunch: Простоквашино Творог 2%. Snacks/Other: Простоквашино Кефир 3,2%, Магнит Авокадо, Семейные Секреты Майонез Провансаль 56%, ВкусВилл Свекла Отварная. more...

2458 kcal

Exercise: Desk Work - 12 hours, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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Daryajr's Journal, 02 Jul 21

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