Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pontusbfreidevall
Journal
11 Feb 14
Pontusbfreidevall's Journal, 11 Feb 14
Pontusbfreidevall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2014
99.6 kg
Lost so far:
2.7 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
560 kcal
Fat: 22.95g | Prot: 51.33g | Carbs: 36.34g.
Breakfast:
Kaffe med Mjölk, Arla Mild Yoghurt Vanilj, Pauluns Granola Hasselnötter och Dadlar.
Lunch:
Maxim 54% Protein Bar.
Dinner:
Lindt À Touch Of Sea Salt.
more...
3367 kcal
Exercise:
Running - 10/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pontusbfreidevall's Weight History
View Complete History