Weigh In record (no journal entry) for 02 July 2021
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 28.70g | Prot: 83.94g | Carbs: 141.86g.
Breakfast: Champiñones, Morrón, Pechuga de Pollo Hervida, Bimbo Pan Cero Cero, Capullo Aceite Spray, Ocean Spray Arándanos Deshidratados, Yoplait Doble Cero, Svetia Stevia, Café. Lunch: Betabel, Capullo Aceite Spray, Bistec de Res, Swan Queso Panela Reducido en Grasa, Tortillas de Maíz. Dinner: Aguacate, Lala Plenia Jamón Pechuga de Pavo, Jitomate, Pepino (Pelado), Lechuga, Bimbo Pan Cero Cero, Hershey's Cocoa 100% Natural, Svetia Stevia, Lala Leche Light Baja en Grasa. Snacks/Other: Papaya. more...
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Gaining 0.9 kg a Week
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tanissyunuen's Weight History
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