Weigh In record (no journal entry) for 22 January 2021
|
96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1706 kcal
|
Fat: 41.48g | Prot: 68.83g | Carbs: 278.31g.
Breakfast: Emeth Mermelada de Durazno, Bimbo Pan Integral. Lunch: Salsa de Tomate, Garbanzos Cocidos, Lentejas Hervidas, Dia Granos de Choclos Amarillos Enteros. Dinner: Cocinero Aceite de Girasol, Champiñones, Milanesa de Soja, Lucchetti Tallarines. Snacks/Other: Manzana Roja, Naranjas, Banana. more...
|
|
2715 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fedemaschwitz's Weight History
|