Weigh In record (no journal entry) for 02 July 2021
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90.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 114.24g | Prot: 153.80g | Carbs: 272.84g.
Breakfast: Danio Luchtige Kwark Bosbes, Rosbief, AH Speltbrood . Lunch: Rosbief, AH Speltbrood . Dinner: Scampi, Boni Pesto Verde, Spaghetti. Snacks/Other: Geroosterde of Gebakken Kippenvleugel (met Vel), Rosbief, AH Speltbrood , Water, AH Verse Ananas . more...
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2639 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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jaaktrekhaak's Weight History
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