Weigh In record (no journal entry) for 02 July 2021
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 68.79g | Prot: 112.36g | Carbs: 141.76g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar , DIA Manga Rosa . Lunch: Abóbora Cozida (de Abóbora Fresca), Salada de Folhas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Queijo Mozzarella, Cuscuz (Cozido). Snacks/Other: Café com Leite Integral, Churrasco, Yoki Pipoca Natural com Sal, Mamão Formosa. more...
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Losing 1.4 kg a Week
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ale.caraujo91's Weight History
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