Weigh In record (no journal entry) for 11 February 2014
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80.5 kg
Lost so far: 10.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1174 kcal
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Fat: 35.39g | Prot: 105.84g | Carbs: 114.99g.
Breakfast: Parmalat Leite Semi Desnatado, Banana Prata, Mingau de Aveia. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Nestlé Leite Condensado, Bananas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacalanor Filé de Peixe Linguado, Carne de Panela, Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Abobrinha Refogada. Snacks/Other: Azeitonas Verdes, Água de Coco. more...
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Losing 1.2 kg a Week
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Biancaderoldo's Weight History
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