Weigh In record (no journal entry) for 21 June 2021
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51.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 35.20g | Prot: 50.92g | Carbs: 77.57g.
Breakfast: Kerupuk Makanan Ringan, Pisang, Telur Rebus, Tahu Isi, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Telur Orak-Arik, Tahu, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. more...
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Losing 0.0 kg a Week
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Idah Royani's Weight History
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